Tips For Battling Stress & Anxiety During COVID-19
COVID-19 is tough.
During the COVID-19 pandemic, we’ve lost our friends, family members, and jobs. Some of us ran into financial difficulties and needed a fast cash loan to tide through. Some survived this disease but didn’t recover from the trauma yet. So yes, it is natural for us to be anxious until the world is COVID-free.
But we don’t know when it will end even though we’re getting vaccinated to be in safe hands. However, it doesn’t mean that we can’t enjoy our life and get rid of the stress cloud floating over our heads.
It is easier to say than do, but you can get out of this mental and physical strain if you are determined to live a healthy lifestyle. If you are planning to start over but don’t know how to do it, you’ve come to the right place.
Here we’ll tell you how to cope with stress and anxiety during the COVID-19 pandemic, both financially and mentally. So without wasting much time, let’s get started.
Is It Normal To Feel Anxious During COVID-19 Pandemic?
First things first, life is full of ups and downs.
COVID-19 isn’t any mundane disease, and it was threatening life all over the world. Millions of people were dying, and every attempt to create vaccines was a failure. Furthermore, thousands of people lost their job and couldn’t feed their families. That was a horrible time!
So in a situation like that, feeling stressed and anxious is completely normal. Moreover, our family members and a family member were affected, our savings were gone, and our lives became unpredictable. Not having enough savings could pose financial problems, but luckily, there are financial organisations that can help you.
Hence, if you feel restless, stressed out, and depressed, you are totally fine. It is normal for you to go through this turmoil as you’re only human!
How Can You Tell If You’re Stressed?
When you are anxious about something, your mind and body will show symptoms continuously to alert you. Therefore, if you are not feeling okay, you need to check for different thoughts and signs.
Here is a list of possible symptoms that will tell you if you’re doing well or not.
- Losing concentration easily and frequently
- Can’t remember things
- Having trouble while making decisions
- Feeling fatigued all the time
- Experiencing unexplained body aches
- Increased heart rate and shortness of breathing
- Being short-tempered and getting annoyed easily
- Keep overthinking and worrying
If you have these symptoms, you might be suffering from mental and physical stress. You can stop it from turning worse by taking proper measures in time. Let’s discuss that in the next segment, shall we?
How To Cope With Anxiety & Stress During COVID-19 Pandemic?
If you want to understand your condition and get rid of stress and anxiety, here are some tips that you can follow. Every human being is unique and has a different mindset. Therefore, we can’t really say which one will be the best for you.
So try to follow all of them and figure out which one makes you feel delighted.
1. Validate Your Feelings
The first piece of advice for you is that you need to validate your feelings. It is okay to not be okay.
You cannot live in denial, which people usually do when worried, anxious, or sad. If you keep denying that you are going through problems, you will end up worsening the condition.
If you are feeling sad, accept that you are going through rough times indeed. And when you want to shed some tears, do that. You’re only human, and you are allowed to feel emotions. There’s nothing wrong with that.
2. Identify Your Triggers
There are billions of stars in the sky, but we always recognize the North Star, don’t we? So yes, many reasons can make you stressed, but only a few things will push you to the edge.
And you need to get hold of yourself and figure out the reasons that trigger your worst fear. It can be your work schedule, virtual negotiations, or some family matter. Hence, just figure the issue out and try to solve it.
3. Talk To Someone
When you are going through a tough time, you can always ask your friends for a shoulder to cry on. Sometimes a heart-to-heart conversation with your loved one can give you the strength to face reality.
If you are facing a difficult financial problem, you can also speak to professional consultants at Horison Credit. We have numerous years of experience that can help you.
4. Live A Healthy Lifestyle
Living a healthy lifestyle is a bit tricky; there’s no doubt about that. But you can always go for a walk, meditate and eat healthy foods. The fresh air in the morning can purify your lungs and soul. You know that already, don’t you?
A healthy body will bring a healthy mind.
5. Seek Professional Help
If nothing seems right, you can always seek professional help. Don’t worry; it is the best decision you can take to get rid of mental turmoil!
You can always go for counseling, and over time, you will start living a happy life. If you think people will ridicule you for doing that, you are obviously making the wrong move. Don’t be afraid.
You see, over-the-counter medicines can’t cure every disease. Sometimes you’ll need antibiotics, and you need a professional’s advice for that.
Where Can You Get Professional Help To Cope With Stress & Anxiety?
If you are feeling unwell mentally, you need to talk to a trained professional. Several institutes in Singapore are active 24/7, so you can get all the help you need whenever you want.
Here is a list of consultants you can go to for proper care and loving support.
|National CARE Hotline||1800 202 6868||24/7|
|CARE Singapore||6978 2728||Mon – Fri: 10am – 5pm|
|Fei Yue Community Services||ec2.sg||[Live chat] Mon – Fri: 10am – 12pm; 2pm – 5pm (Closed on Public Holidays)|
|Samaritans of Singapore (SOS)||1800 221 4444||24/7|
The Bottom Line
The National CARE Hotline is providing counseling free of cost. So if you are going through a tight budget during a pandemic and need a professional’s help, you can try here for an optimal experience.
Even the mightiest tree can lose some branches during the storm. That doesn’t mean that it is weak or can’t withstand tough times. It indicates that everyone can be vulnerable from time to time.
So if you are stressed, anxious, feeling lost and just discovered yourself in a bad place, be strong and have courage. With proper measures and help, we can get over any situation. We just have to help each other and have faith in ourselves until we successfully emerge from this pandemic.